Mindfulness is a day to day process of being aware of our thoughts, feelings and the surroundings around us. It involves accepting our thoughts and feelings, without judgement, and tuning in to the present rather than allowing the past to direct our choices in life. They don’t have to be big things. Here are 5 easy ways to make Mindfulness part of everyday life.

Jan 1st was the day I headed out on my first wild swimming adventure in the Atlantic Ocean. However, with my first adventure came my first surprise. Ice-cold brain-freeze.